THE MIND

It is a program designed to identify and transform the behavioral patterns that keep many women trapped in the cycle of overweight and poor nutrition. Not only will it help you understand why you eat the way you do and why, despite your best efforts, you sabotage yourself over and over again when trying to improve your physical health. It will also guide you to break those destructive habits and create new patterns, allowing you to make diet and exercise a natural part of your lifestyle, not a temporary goal, but a permanent and positive transformation.